Mike Poole, Personal trainer, mpfitness, personal trainer Perth, Perth personal training, mike Poole, elite athlete coach, fitness coach, weight loss, personal trainer, Scotland fitness coach, Scotland boot camps, residential boot camp, personal training Perth, personal training Perth,
Fitness Courses
Click on a course if you would like to book one or findout more
Beginners Course
Intermediate Course
Who I work With
Experianced Course
As it suggests this course is for the more experienced. I would suggest that you should only opt for this option if you have been training regularly for 3-4 x a week, this is a natural progression from the intermediate to the experienced this is very intensive indeed 2 weeks of training and two sessions per day for the 2 weeks you get one day a week off for recovery.
Slightly different diet here again as your requirements have altered due to the intensity of the session . This is a 50/50 split of indoor and outdoor gym training . But this might alter depending on the requirements of the individual athlete.
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