This can be either a one on one PT session or a group PT session, the sessions are devised around your specific goals. PT sessions are a fantastic accompaniment to any workout regime and an excellent way to achieve results FAST!

£15.00 for a 30 minute session
£30.00 for a 1 hour Session

Discounts available ask for more details

This is a completely bespoke workout plan designed around your pre determined goals, all plans are designed with a cardio workout and a weights workout to suit you!

£30.00 includes a gym workout* and the making of your plan
£15.00 for a program review



*to ascertain your physical capabilities

These are made up to suit your specific requirements, whether you require sports specific diet or you are looking to lose weight, these plans can be made to suit your specific life style and around any dietary requirements that you may have.

£10.00 for a 2 week plan
£15.00 for a program review

This is a combination of the diet plan and the Fitness Program, this is the fastest way to achieve your goals as we are targeting weight loss from two different angles the first being diet and the second is by targeting your fitness level. For sports specific training this will allow you to condition your fitness level to the highest possible level, this is an excellent way to peak your body at the best possible time for a match, tournament or a race.

£40.00 for the fitness program and Diet Plan
£15.00 for a program review